The Paleo Diet Information Page


About the Paleo Diet

The Paleo Diet: The History & Facts, a presentation by Dr. Lazarus about the popular diet and how to achieve true health and wellness. His talk covers effective weight loss, cholesterol myths and metabolic syndrome.  What we eat affects our health in ways that science is just beginning to understand.

 

Websites which can give you more information about the Paleo Diet and how to implement it into your own healthy lifestyle:

www.paleodiet.com

www.proteinpower.com

www.paleonu.com

www.marksdailyapple.com

Books you may find helpful in learning about the Paleo Diet:

Paleo Diet Book The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
Paleo Diet Cookbook The Paleo Diet Cookbook
Protein Power Book Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!
The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free
Pandora's Seed Pandora's Seed: The Unforeseen Cost of Civilization

 

If you'd like to try the Paleo diet for yourself, there are a number of recipe and cookbooks which can help you design your eating plan and create tasty, nutritious meals.  See our Nutrition Page for more information.

A Patient Comments...

 " I wanted to send you a quick note to say thank you and let you know that my race was awesome! The weather held out and I achieved my personal best, well, I actually did better than my goal. I wanted to finish in 2 hours and I ended up finishing in 1:56 (8:53 pace), 15th out of 117 in my age bracket. I shaved 10 minutes off my previous half marathon times. I don't think I stopped giggling and smiling all day! heehee.

I'm so glad I asked you about my shins that day I was in your office. I'd been told by a few friends that shin splints can't be treated and that the only thing you can do is stay off them and ice them. So finding out that they could be treated was a relief. Since we started the Graston (sp?) treatment I progressively felt less and less pain in my shins and much to my surprise I ran my race completely pain free in my shins and my glut. Ryan, I can't thank you enough."


                                                                                     --  Lisa C.
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